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Making Friends with Your Food
A Course on Nutrition and Healthful Eating
With Dr Douglas Graham
Copyright Dr Douglas N Graham
Welcome to a whole new experience of eating that can transform your relationship with food, and your body, into one of health-filled bliss.
In twelve inspiring lessons you will learn how to nurture your body with the very best nutrition while freeing yourself form the shackles of unhealthy food cravings. As you apply principles learnt, each meal will become a peace-filled delight that results in a superior health and well-being.
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