Why You Need Exercise for Adequate Nutrition

One of the things I’ve been accused of is doing more exercise so that I can eat more food: “Oh, you just do so much exercise just so you can eat more.” Although that’s really not the case, I do recognize … Continue reading

The Law of Identity and Its Application in Comparative Anatomy

Dr Graham with Coach Shelby on his back

During a recent study, I came across some interesting insights that I believe shed light on the unique nature of human beings. The Law of Identity states that creatures with anatomical and physiological similarities tend to thrive on similar types of … Continue reading

Achieve Your Ideal Physique

“Three years from now, you’ll wish you had started three years sooner.” When it comes to our physical appearance, change doesn’t happen overnight.
However, if we dedicate ourselves to making a difference, our efforts can yield dramatic results. Continue reading

Don’t Be Fooled (The Truth About Biohacking)

Everywhere I look these days, someone is selling me a shortcut for something, and a product to go with it: Quick muscle growth, improved sex life, reverse aging, increased mental focus, etc.
But what’s the truth about biohacking? Continue reading

The Benefits of Meal Structure and Avoiding Grazing

During conversations, I often encounter the question of whether we, as humans, are meant to graze and eat small meals throughout the day. I firmly believe that our biology is designed for structured meals, not grazing, and I would like … Continue reading

What’s So Important About Fruit

Bananas with Lettuce for Lunch in Costa Rica

As a passionate advocate for optimal health and nutrition, I wanted to share some valuable insights with you regarding the significant benefits of including fruit in your daily diet.

First and foremost, I want to emphasize the importance of starting your day on a refreshing and hydrating note. Dehydration, even at levels as low as 1% of body weight, measurably reduces performance values. Continue reading

The H2O Performance Difference

When exercising heavily, especially when there is a strong cardio component to the exertions, much of our digestive functioning is depressed. Digestion and absorption are effectively put on hold so that the body’s physiology can best support the exercise being undertaken. Continue reading

Raw Emotions: KEY Talk live online event

Does diet affect emotions? Discover how your emotions can serve you. Learn ways to overcome cravings. Watch this KEY Talk for your health, inner peace, and joy. Join the Grahams in this live online presentation followed by Q & A, and get your questions answered. Watch the replay anytime. Continue reading

Dangers of Cooked Food: KEY Talk live online event

Just what are the dangers of cooked food? Watch this KEY Talk for your health, the health of others, the environment, and more. Join Dr. Graham in this live online presentation followed by Q & A, and get your questions answered. Watch the replay anytime. Continue reading

Importance of Biomechanics : 3 Factors to Physical Performance

Having realistic expectations helps reduce frustration and increase inspiration. Biomechanics is in short the mechanical physics of biological systems, and is a key factor to correctly assessing potential athletic performance and progress in fitness endeavors. Read on for Three Everyday Factors to Physical Performance. Continue reading