“Three years from now, you’ll wish you had started three years sooner.” When it comes to our physical appearance, change doesn’t happen overnight.
However, if we dedicate ourselves to making a difference, our efforts can yield dramatic results. Continue reading
Everywhere I look these days, someone is selling me a shortcut for something, and a product to go with it: Quick muscle growth, improved sex life, reverse aging, increased mental focus, etc.
But what’s the truth about biohacking? Continue reading
Dr. Graham’s account of his experiences lifting in the 2016 Sussex Powerlifting Championships. Continue reading
Justin Stenstrom interviews Dr. Graham for Elite Man Magazine in their 72nd podcast episode. Hear Dr. Graham answer questions about why he chooses to be a raw vegan, the benefits he has experienced with his lifestyle and why. Continue reading
Attend lectures, classes, and workshops from Dr. Doug Graham, Prof. Rosalind Graham, and others. Meet 80/10/10 friends new and old, including some of the FoodnSport crew, all while enjoying 80/10/10 meals, fitness, fun, and more! Continue reading
Does diet affect emotions? Discover how your emotions can serve you. Learn ways to overcome cravings. Watch this KEY Talk for your health, inner peace, and joy. Join the Grahams in this live online presentation followed by Q & A, and get your questions answered. Watch the replay anytime. Continue reading
Just what are the dangers of cooked food? Watch this KEY Talk for your health, the health of others, the environment, and more. Join Dr. Graham in this live online presentation followed by Q & A, and get your questions answered. Watch the replay anytime. Continue reading
Discover the 6 Facets of Fitness and unlock your athletic performance potential! Join Dr. Graham in this live online presentation followed by Q & A, and get your questions answered. Watch the replay anytime. Continue reading
Missed the webinar about Women’s Goddess Week? Watch the replay here. Continue reading
Join us in creating a community recipe e-book together, which will be distributed as a FREE PDF download to the world! Your recipes, our layout, design, and distribution. See article for info and submission details. Continue reading
Missed the webinar about Simply Delicious Culinary Skills Week? Watch the replay here. Continue reading
Grant Campbell, Director of Education at FoodnSport, will be taking on yet another long distance Ultramarathon – this time across the North of the UK in the 140 mile (225 km) Sea to Sea Ultra Race. Grant will be fueling himself entirely on a 100% 80/10/10 raw vegan program, as usual! Continue reading
Missed the webinar about Health and Fitness Week? Watch the replay here. Continue reading
Lose weight the healthy and easy way with 80/10/10. Join Dr. Graham in this live online presentation followed by Q & A, and get your questions answered. Watch the replay anytime. Continue reading
Discover our Food & Lifestyle Retreat! Dr Graham, Shari Letterman, Lisa “Lightningbolt” Holt, and Kevin Cosmo discuss the retreat experience in this webinar replay. Includes photos of the retreat meals, fitness, facilities, atmosphere and more. Transcript included. Continue reading
Wonder how to apply 80/10/10 to your children? Struggle with understanding what is best regarding a raw vegan diet for children? Join Dr. Graham and host Kevin Cosmo covering pregnancy to puberty in our first live webinar lecture! Continue reading
In The News: Latinos Health reports Marco Borges’ new book has the diet Beyonce and her husband Jay Z eat, which incorporates 80/10/10 and exercise. Continue reading
Read Dr. Graham’s entertaining account of his experience with this powerlifting competition and gather tips along the way. Includes video of his deadlift. Continue reading
Denis started 80/10/10 mid-2010. He went from desk job to athlete, from beginning runner to winning 100-mile races in the mountains… and on March 8, 2105 he broke the Guinness World Record for distance on a treadmill in 12 minutes. Read the interview for more about his fascinating transformation. Continue reading
Dr. Graham will look at your video of 3-5 deadlift reps and give you tips and suggestions on how to improve your deadlifting technique for the introductory price of $1 (one US dollar).* See article for instructions and more information. Continue reading