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Nutrients/Nutritional Concerns
Will I get enough of the nutrients my body needs from fruits and vegetables?
Where will I get my protein from, and is 10% enough?
Don't you have to cook grains in order to get their nutritional benefit?
Don't fruits run counter to the low-carb mania inspired by the high-protein diet gurus?
Do I need to take supplements?
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Thought from Dr. Graham's Perpetual Health Calendar :
All drugs are poisonous. One simply cannot be poisoned into health.
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