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Raw Health Series 1 High Energy & Efficiency MP3

by Dr Douglas N Graham

$40.00 

High Energy & Efficiency -Revving Up Your Body's Engine

Originally a 4 disc set now a downloadable MP3

In this series, you'll learn how to fuel your body so you can look and feel your very best. You'll discover:

  • Why fitness in an essential part of every health program
  • How the food we choose is directly linked to environmental and ethical concerns
  • Why our current food production system is draining the life out of the planet
  • How we can choose to eat in a way that gives life back to the Earth

Series 1, Disc 1: All About Carbohydrates I

  1. Introduction
  2. Background
  3. Hygiene: The Science Of Health
  4. Everybody Needs To Take Care Of Their Health
  5. “Therefore…” – Applying What We Know
  6. Regaining Health & Maintaining Homeostasis
  7. Burnout From Over-Training Or Under-Recovering?
  8. Maximizing Your Health Potential
  9. How Fast Does A Food Become Us?
  10. Small Steps With Great Results
  11. A Denser Fuel Source Than Leaves
  12. The Rule Of Similars
  13. Where Our Body’s Fuel Goes
  14. Digestion Of Complex Carbohydrates
  15. The Golden Age Of Man
  16. Eating Disorders & Complex Carbohydrates
  17. Fruits Are Like Magic Food
  18. Complex Carbohydrates: An Environmental Disaster

Series 1, Disc 2: All About Carbohydrates II

  1. Grains’ Claim To Fame: Shelf Life
  2. Looking At The World Through Hygiene
  3. Fruit: The Best Source Of …
  4. Fruit & The Glycemic Index
  5. Vegetables: The Best Source Of …
  6. Eating For Nutrition: Fruits & Vegetables
  7. Sources Of Complex Carbohydrates
  8. The Foods For Nutritional Sufficiency
  9. Low-Caloric-Density Foods
  10. Nuts, Seeds & Fatty Fruits
  11. Maintaining Fiber In Our Food
  12. The Parameters Of Our Ideal Food

Series 1, Disc 3: How Much Fruit Is Too Much?

  1. Fueling Your Cells
  2. Addicted To Fruit
  3. Diabetes Understood
  4. Empty Calories Are Addictive
  5. Complex Carbohydrates
  6. The Glycemic Index
  7. Environmental, Ecological, & Animal Rights Concerns
  8. Disordered Eating
  9. Fruit & Intelligence
  10. Variety For Optimum Nutrition
  11. Simplicity Is Nature's Way
  12. Fast Food: Fruit Is Instant Food
  13. Candid Talk About Candida
  14. Blood Sugar
  15. Fruit For Optimum Nutrition
  16. Overeating On Fruit
  17. Structuring Your Meals
  18. Quality Determines Quantity

Series 1, Disc 4: Optimize Your Training

  1. Routines Don't Work!
  2. Training Development Is Specific
  3. Body Sculpting
  4. The Power Of Adaptation
  5. The Speed-Strength-Endurance Triangle
  6. Balancing Training Features
  7. Sport Specific Training Regimens
  8. Why Cross Training Is Essential
  9. Efficient, Effective "Abilities" Training
  10. The F.I.T. Triangle
  11. Warming Up
  12. Warming Down & Stretching
  13. Injury Prevention Awareness
  14. Play Takes The Work Out Of Your Workouts

File Size: 439.6 MB

Delivered via our Membership site. You will receive an email with a log in ID and password to access the download file or stream the audio.

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