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Optimize Your Training (14-MP3 Remastered Set of Audio CD)
Train hard. Train smart. Optimize your training. Now.
In this remastered audio presentation, Dr. Graham addresses how to optimize your training and more.
Purchase allows one download of the ~73Mb single zipped file of the 14 MP3s. Download link will be provided upon payment both via email and in online receipt. Click download link only when you are prepared to complete the download.
Titles
1. Routines Don't Work!
2. Training Development Is Specific
3. Body Sculpting
4. The Power of Adaptation
5. The Speed-Strength_Endurance Triangle
6. Training Features Balanced
7. Sport Specific Training Regimens
8. Why Cross Training Is Essential
9. Efficient Effective "Abilities" Training
10. The F.I.T. Triangle
11. Warming Up
12. Warming Down & Stretching
13. Injury Prevention Awareness
14. Play--Take The Work Out Of Your Workouts