Optimize Your Training MP3 - limited time only | FoodnSport Newsletter: February 19, 2012.

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In this remastered audio presentation, Dr. Graham addresses how to optimize your training and more: Titles 1. Routines Don't Work! 2. Training Development Is Specific 3. Body Sculpting 4. The Power of Adaptation 5. The Speed-Strength_Endurance Triangle 6. Training Features Balanced 7. Sport Specific Training Regimens 8. Why Cross Training Is Essential 9. Efficient Effective "Abilities" Training 10. The F.I.T. Triangle 11. Warming Up 12. Warming Down & Stretching 13. Injury Prevention Awareness 14. Play--Take The Work Out Of Your Workouts Read more about this special offer and get your copy now.. Did you know? ...It is impossible to be truly healthy without being athletic. from The 80/10/10 Diet, pg. 151	Doug-isms “Training's pattern: Demand, refuel, recover. Demand becomes enervating overtraining) when refueling or recovery is insufficient.” Get yourself a copy of the Perpetual Health Calendar for more daily lessons/quotes from Dr. Graham. “It is a course in health that you take one day at a time.” — Dr. Douglas Graham Recent Free Video 80/10/10 Diet Amazing Before and Afters, Body Transformations The word is spreading fast. The 80/10/10 diet works wonders for anyone and everyone that tries it. Amazing before and afters, muscle shots, and fitness stunts.

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