Vegan Life – Elite Man Podcast : Interview of Dr. Doug Graham


Justin Stenstrom interviews Dr. Graham for Elite Man Magazine in their 72nd podcast episode.


Hear Dr. Graham answer questions about why he chooses to be a raw vegan, the benefits he has experienced with his lifestyle and why.

 

Dr. Doug Graham, author, lecturer, adviser to world-class athletes and trainers, and a raw fooder since 1978, joins our show today! Dr. Doug talks about being a raw vegan and what goes into having a vegan diet and the many health benefits that go along with it! He gives us an inside look into the vegan life, why he became a vegan, and why he’s healthier than so many other people his age (and younger). If you’re wondering about what goes into a vegan diet, why vegans have a longer life span than others, and why vegans follow the laws of nature better than most, check this interview below!

In our interview we go over:

  • Why Dr. Doug Graham chooses to be a raw vegan
  • What exactly a raw vegan is
  • The difference between a vegan and a vegetarian
  • The potential health benefits of being a vegan
  • What happened to Dr. Doug Graham when he first became a vegetarian
  • Why your brain may function better on a vegan diet
  • The insane health benefits that Dr. Doug can personally attest to in his own life from switching over to a vegan diet and living the vegan life
  • The science behind veganism and vegetarianism
  • Why what we think of as normal may not actually be normal
  • Why you may not need as much protein or fat as you think
  • Why Dr. Doug eats 15-20 bananas in one sitting
  • Why you can get most of your nutrients by eating just fruit
  • How many calories and times a day Dr. Doug eats
  • Why his diet may seem crazy to some, but why it works so well for him and many others
  • Why we may be creating carcinogens in our body by heating up food
  • Why it’s not unusual for animals in the animal kingdom to eat one type of primary food
  • Why nature’s seasonal variety is probably best (eating foods while in season)
  • The fact that vegans and vegetarians have longer life spans
  • The last time Dr. Doug Graham was sick
  • Why it’s so important to take care of what you consciously can take care of
  • Dr. Doug’s commitment to personal growth and constant learning
  • Why it’s up to us to take care of our health

 

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More about Justin Stenstrom and the Elite Man Podcast:

Elite Man Podcast Website:
http://elitemanmagazine.com/category/elite-man-podcast/

Bio on Justin Stenstrom:
http://elitemanmagazine.com/aboutjustin/


 

Additional Resources

Articles, Blogs, and Vlogs:

Retreats:


Amp Up Your Fitness


Practical Skills To Thrive


Self-Study Materials:


Raw Athlete’s

3 Book Combo


The 80/10/10 Family
Membership


80/10/10 Bootcamp
How To Live 80/10/10

This entry was posted in All, Dr Graham Interviewed, Interviews, News by Janie Gardener. Bookmark the permalink.

About Janie Gardener

Janie Gardener's background in areas such as business, Natural Hygiene, the 80/10/10 lifestyle, photography, computer programming, web development, fine arts, crafts, and graphic arts, in a variety of media and platforms, has allowed her to step in and work with us as a consultant as needed since 2005. She has also been attending and/or working at our Washington State events as our Ambiance Fairy, and other areas of responsibility there as needed. Also known as Jungle Janie, she first started eating a vegetarian diet in college in 1984, and transitioned into a vegan diet within a year. Janie has been practicing a natural hygienic lifestyle since the mid-1980's, and 80/10/10 since June 2002. Her story as of the first printing of The 80/10/10 Diet is in the appendix. Until September 2017, she had been living on the “Garden Island” of Kauai for over 24 years, where, between working with us and other clients, she was focused on a long-term goal of an organic Permaculture agro-forestry homesteading off-grid lifestyle. She and Darrel have been traveling the US Mainland since our 2017 retreats and will be at the 2018 retreats as well.