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80/10/10 Athletes

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80/10/10 Athlete: Freelee

All-Around Athlete

"I tried a high-fat raw vegan lifestyle but just felt so sluggish and depressed. I wasn't obtaining enough carbohydrates to meet my energy requirements, so I began to binge on sweet foods. Yes I felt better than when I was on a standard diet but still not great, and it wasn't sustainable. When I switched to high fruit, the heavens opened! I felt like a new person; I knew I had found the answer!"

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