80/10/10 Athletes

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Retreat TV: Food & Lifestyle Retreat


Discover our Food & Lifestyle Retreat! Dr Graham, Shari Letterman, Lisa "Lightningbolt" Holt, and Kevin Cosmo discuss the retreat experience in this webinar replay. Includes photos of the retreat meals, fitness, facilities, atmosphere and more. Transcript included.See More …

80/10/10 Athlete: Freelee : All-Around Athlete


"I tried a high-fat raw vegan lifestyle but just felt so sluggish and depressed. I wasn't obtaining enough carbohydrates to meet my energy requirements, so I began to binge on sweet foods. Yes I felt better than when I was on a standard diet but still not great, and it wasn't sustainable. When I switched to high fruit, the heavens opened! I felt like a new person; I knew I had found the answer!"See More …

80/10/10 Allstar: Harley Johnstone : Ultra-Endurance Mountain Bike Champion



Harley Johnstone spent his first 24 years battling up-and-down energy levels and a host of maladies including chronic fatigue, asthma, Crohn's disease, hypoglycemia, mild arthritis, sleep disorders, depression, drug addiction, alcohol abuse, anorexia, acne, and more. These challenges led him to explore veganism and eventually raw veganism in 2005.See More …