5 Strength Training Myths

We all know that without strength, we cannot function. All movement requires some element of strength. In most sports, pit two equally talented athletes against each other and the stronger of the two will prevail almost every time. If you wish to improve in your fitness performance, increasing your strength will likely be the critical factor. So why do so many people avoid strength training, and so many more fail or discontinue in their strength training efforts? Let’s look at a few of the myths that tend to demotivate people from pursuing strength training.

 

Myth #1: Strength training is dangerous

In the same way that guns are not dangerous—it’s how the people use the guns, and that cars are not dangerous—it’s how the people drive the cars, strength training is not dangerous—but can be done dangerously if you so choose. Performed properly, strength training is one of the safest of sports activities. There is no physical contact, no special equipment required, very little movement, and the sport is typically performed in an extremely methodical fashion. People involved in strength training prize recovery, and strongly recommend against over-training.

 

Myth #2: I gain muscle really easily

No one gains muscle really easily, which is why most if not all of the really big body builders are on PEDs (performance enhancing drugs). Size and strength do not equate. Hence the world’s biggest body builders are not the strongest people in the world, and the strongest people in the world are not the biggest. Big and strong do not equate. The point here is that training for size is different than training for strength. If you think you gain muscle really easily, train for strength, (low reps, high weights) rather than for size (roughly half the weight and five times the reps, more or less).

 

Myth #3: Strength training takes too much time

Of all the types of training in existence, strength training takes the least time of them all. A reasonable strength training program can easily be completed in less than one hour per week, in two or three short sessions. Time is certainly a factor for all of us, but if you wish to excel at your sport, or you want to reap the benefits of being even moderately fit, strength training needs to be part of your fitness package. Remember, your fitness cannot be better than its weakest link. If you are not training to get stronger, it is highly likely that you are becoming progressively weaker.

 

Myth #4: I don’t know how

Coaches exist for the very reason that people need coaching, in every sport. Our two most natural activities, however, are running and lifting. Of all of the activities in the world, these two activities are the ones that many people do without the benefit of a coach. Of course, if anyone wishes to get really good at lifting, a coach is a valuable asset. Coaches can save you time, help you improve more rapidly, guide you in terms of technique, and generally be extremely supportive when you are performing the extremely mental sport of strength training.


Flintstone Gym

 

Myth #5: I’m a runner, not a weight lifter

Runners push off of the ground with every stride, creating an effect known as “ground force.” The greater the ground force, given good running mechanics and no gains in weight, the faster the speed of the runner. The three symptoms of increased ground force are: longer stride length, faster cadence, and reduced ground contact time. If you wish to run faster, jump higher, cycle more rapidly, skate faster, or perform better at any activity related to these, increase your leg strength through focused and specific training activities such as deadlift or squat. No matter what distance you run, you will become a faster runner after just three to six months of consistent strength training.

 

In the immortal words of champion body builder, Dave Draper, you want “Iron On Your Mind,” and in the words of the original physical culturist, Bernarr McFadden, one of the creators of the current health movement, “Weakness Is A Crime.”

What are you waiting for? Go train, and get stronger.

 

 

Additional Resources

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About Dr. Doug Graham

Dr. Douglas Graham, a lifetime athlete and raw fooder since 1978, is an advisor to world-class and motivated athletes and trainers from around the globe. He has worked professionally with top performers from almost every sport and every field of entertainment, including such notables as tennis legend Martina Navratilova, NBA pro basketball players Ronnie Grandison and Michael Porter Jr., track Olympic sprinter Doug Dickinson, pro women's soccer player Callie Withers, championship bodybuilder Kenneth G. Williams, Chicken Soup for the Soul coauthor Mark Victor Hansen, and actress Demi Moore. As owner of a fasting retreat in the Florida Keys for ten years, Dr. Graham personally supervised thousands of fasts. He was in private practice as a chiropractor for twenty years, before retiring to focus on his writing and speaking. Dr. Graham is the author of many books on health and raw food including The 80/10/10 Diet, The High Energy Diet Recipe Guide, Nutrition and Athletic Performance, Grain Damage, Prevention and Care of Athletic Injuries, and his latest, Perpetual Health 365. He has shared his strategies for success with audiences at more than 4,000 presentations worldwide. Recognized as one of the fathers of the modern raw movement, Dr. Graham is the only lecturer to have attended and given keynote presentations at all of the major raw events in the world for each of the last eight years. Dr. Graham has served on the board of governors of the International Association of Professional Natural Hygienists and the board of directors of the American Natural Hygiene Society. He is on the board of advisors of Voice for a Viable Future, Living Light Films, Vegetarian Union of North America, and EarthSave International and serves as nutrition advisor for the magazine Exercise, For Men Only. Dr. Graham is the raw foods and fitness advisor for The801010Forum.com. He taught the Health Educator program at Hippocrates Institute, served as the "source authority" for Harmonious Living, and authors a column for the magazines Get Fresh! and Vibrance (previously known as Living Nutrition). Dr. Graham is the creator of "Simply Delicious" cuisine and director of Health and Fitness Week, which provides Olympic-class training and nutrition for people of all fitness levels in beautiful settings around the world. He will inspire, motivate, educate, and entertain you like no one else in the health movement can.